This episode provides a step by step guide on how to go through the 3 stages of learning using 'Deliberate Practice'. Deliberate Practice is a much more scientific and rigorous approach to practice. You set a specific goal, identify the gap, break down the problem and drill it hard before putting it back together. I cannot stress how powerful this technique is. It will enable you to break through any plateau. It is also the approach to practice that enables you to get very rapid results without having to invest loads of time.

The stages of learning are:

1. Technique
2. Timing
3. Speed

Timings:

1. Technique (00:10)
2. Timing (01:26)
3. Speed (02:09)
   1. Speed trainer (02:09)
   2. Zoom in exercise (03:40)
   3. Agility (05:28)